Sauerkraut is a fermented cabbage dish that has been a staple in traditional European cuisine for centuries. It is created through the process of lacto-fermentation, which involves using beneficial bacteria to preserve the cabbage and create a tangy, sour flavor. But did you know that sauerkraut is also incredibly healthy? In this article, we will explore the ten super health benefits of sauerkraut.
1. Probiotics
Sauerkraut is an excellent source of probiotics, which are beneficial bacteria that live in our digestive system. These probiotics help to improve gut health, boost the immune system, and aid in digestion.
2. High in Fiber
Sauerkraut is also high in fiber, which helps to regulate digestion and prevent constipation. Fiber also promotes the growth of beneficial gut bacteria, further improving gut health.
3. Rich in Vitamins
Sauerkraut is a rich source of vitamins C and K, both of which are essential for good health. Vitamin C is an antioxidant that helps to fight off disease and infection, while vitamin K is important for blood clotting and bone health.
4. Low in Calories
Sauerkraut is also low in calories, making it a great addition to any weight-loss or healthy eating plan. One cup of sauerkraut contains just 27 calories.
5. Anti-inflammatory
Sauerkraut contains compounds that have anti-inflammatory properties. Inflammation is linked to a wide range of health issues, including arthritis, heart disease, and cancer.
6. May Improve Mental Health
Some studies have suggested that the probiotics found in sauerkraut may help to improve mental health. This is because the gut and the brain are connected, and gut health is thought to play a role in mental health.
7. Supports a Healthy Immune System
Sauerkraut is an excellent source of vitamin C, which helps to support a healthy immune system. Vitamin C is also an antioxidant that helps to fight off harmful free radicals.
8. May Reduce the Risk of Cancer
The compounds found in sauerkraut, such as glucosinolates, have been shown to have anti-cancer properties. Some studies have suggested that consuming sauerkraut may help to reduce the risk of certain types of cancer, including breast, lung, and colon cancer.
9. Helps to Lower Cholesterol
Sauerkraut contains compounds that may help to lower cholesterol levels. This is because the beneficial bacteria found in sauerkraut can convert bile acids into compounds that are easier for the body to eliminate.
10. May Improve Heart Health
Some studies have suggested that consuming sauerkraut may help to improve heart health. This is because sauerkraut contains compounds that have been shown to reduce blood pressure and improve circulation.
Conclusion
Sauerkraut is not only delicious, but it is also incredibly healthy. It is a great source of probiotics, fiber, vitamins, and compounds that have anti-inflammatory, anti-cancer, and heart-healthy properties. So the next time you are looking for a healthy and tasty addition to your meals, consider adding some sauerkraut.
