Steel cut oats are a type of whole grain that are becoming increasingly popular for their nutritional benefits. Unlike other types of oats, steel cut oats are minimally processed and take longer to cook. Here are twelve health benefits of steel cut oats that may make you want to add them to your diet.
1. Rich in Nutrients
Steel cut oats are a great source of important nutrients such as fiber, protein, iron, and B vitamins. They also contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels.
2. Helps with Digestion
The high fiber content of steel cut oats can help regulate bowel movements and prevent constipation. Additionally, the slow-release carbohydrates in steel cut oats can help keep you feeling full for longer periods of time, reducing the likelihood of overeating and indigestion.
3. Lowers Risk of Heart Disease
Studies have found that regular consumption of whole grains, like steel cut oats, can lower the risk of heart disease. The beta-glucan in steel cut oats has been shown to lower cholesterol levels and improve heart health.
4. Helps Control Blood Sugar
The slow-release carbohydrates in steel cut oats can help regulate blood sugar levels, making them a great option for individuals with diabetes or those looking to control their blood sugar.
5. Boosts Immune System
The high levels of antioxidants in steel cut oats can help boost the immune system and protect against diseases and infections.
6. Improves Athletic Performance
Steel cut oats are a great source of carbohydrates, which are essential for fueling the body during exercise. Additionally, the high fiber content in steel cut oats can help improve digestion and reduce inflammation, leading to better athletic performance.
7. Aids in Weight Loss
The high fiber and protein content in steel cut oats can help promote weight loss by keeping you feeling full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake.
8. Supports Brain Function
The B vitamins found in steel cut oats are essential for maintaining healthy brain function. Additionally, the slow-release carbohydrates in steel cut oats can help improve concentration and focus.
9. Helps Lower Blood Pressure
The beta-glucan in steel cut oats has been shown to help lower blood pressure levels, making them a great addition to a heart-healthy diet.
10. Promotes Healthy Skin
The antioxidants and B vitamins in steel cut oats can help promote healthy skin by reducing inflammation and promoting collagen production.
11. Reduces Inflammation
The high fiber content in steel cut oats can help reduce inflammation in the body, which is linked to a number of chronic diseases such as arthritis and heart disease.
12. Versatile and Easy to Prepare
Steel cut oats are incredibly versatile and can be prepared in a number of ways. They can be cooked on the stove or in a slow cooker, and can be flavored with a variety of ingredients such as fruit, nuts, and spices. Additionally, steel cut oats can be stored in the refrigerator for several days, making them a great option for meal prep.
Conclusion
Overall, steel cut oats are a nutritious and delicious addition to any diet. With their numerous health benefits and versatility, they are a great option for breakfast, lunch, or dinner. So why not give them a try and see how they can benefit your health?
