Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is believed to have many health benefits, including improving testosterone levels in men. However, recent research suggests that ashwagandha may not be as safe as once thought, especially when it comes to testosterone levels.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a plant that is native to India and North Africa. It has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including stress, anxiety, and depression.
How Does Ashwagandha Affect Testosterone?
Research suggests that ashwagandha may help improve testosterone levels in men. One study found that men who took ashwagandha supplements for 90 days had significantly higher testosterone levels than those who took a placebo.
Is Ashwagandha Safe?
While ashwagandha is generally considered safe, recent research suggests that it may not be as harmless as once thought. In fact, some studies have found that ashwagandha may be harmful to men, especially when it comes to testosterone levels.
Can Ashwagandha Lower Testosterone Levels?
While some studies have found that ashwagandha can improve testosterone levels, other studies have found the opposite. One study found that men who took ashwagandha supplements for 60 days had significantly lower testosterone levels than those who took a placebo.
What are the Side Effects of Ashwagandha?
While ashwagandha is generally considered safe, it can cause some side effects. These can include upset stomach, diarrhea, and vomiting. In rare cases, ashwagandha can also cause allergic reactions.
Can Ashwagandha Interact with Other Medications?
Ashwagandha can interact with certain medications, including sedatives, thyroid hormone, and medications used to treat anxiety and depression. If you are taking any medications, it is important to talk to your doctor before taking ashwagandha.
Who Should Avoid Taking Ashwagandha?
Ashwagandha should be avoided by pregnant and breastfeeding women, as well as people with autoimmune disorders, such as rheumatoid arthritis and lupus. It should also be avoided by people with thyroid disorders.
How Much Ashwagandha Should You Take?
The recommended dose of ashwagandha can vary depending on the individual and the reason for taking it. It is important to follow the instructions on the label or to talk to a healthcare provider before taking ashwagandha.
Conclusion
While ashwagandha may have some health benefits, especially when it comes to improving testosterone levels in men, it may not be as safe as once thought. In fact, recent research suggests that ashwagandha may be harmful to men, especially when it comes to testosterone levels. If you are considering taking ashwagandha, it is important to talk to your healthcare provider first.
