Fallen Arches: Causes, Symptoms, Treatment

Fallen arches, also known as flat feet or pes planus, is a common condition where the arches of the feet collapse, resulting in the entire sole of the foot touching the ground. It can occur in one or both feet and can develop over time or be present at birth.

Causes

Fallen arches can be caused by a variety of factors, including genetics, injury, obesity, and aging. Additionally, certain medical conditions such as arthritis, diabetes, and nerve problems can also contribute to the development of flat feet.

Symptoms

People with flat feet may experience pain or discomfort in the feet, ankles, knees, or lower back. They may also have difficulty with balance or stability, and may experience swelling or stiffness in the feet or ankles.

Diagnosis

A healthcare provider can diagnose fallen arches through a physical exam of the feet and by observing the person standing or walking. X-rays or other imaging tests may be ordered to rule out other conditions or to assess the severity of the flat feet.

Treatment

Treatment for fallen arches may include the use of orthotic devices, such as arch supports or shoe inserts, to provide support and improve the alignment of the foot. Physical therapy or stretching exercises may also be recommended to strengthen the muscles and improve flexibility. In severe cases, surgery may be necessary to correct the alignment of the foot.

Prevention

While some cases of flat feet cannot be prevented, there are steps that can be taken to reduce the risk of developing the condition. Maintaining a healthy weight, wearing supportive shoes, and avoiding high-impact activities can all help to prevent or reduce the severity of fallen arches.

Risks and Complications

Untreated fallen arches can lead to a variety of complications, including arthritis, plantar fasciitis, and shin splints. People with flat feet may also be at a higher risk for developing foot and ankle injuries.

Home Remedies

In addition to medical treatment, there are several home remedies that can help to alleviate the symptoms of fallen arches. Resting the feet, applying ice or heat, and performing gentle stretching exercises can all help to reduce pain and swelling.

When to See a Doctor

People with flat feet should see a healthcare provider if they experience persistent pain, swelling, or stiffness in the feet or ankles. Additionally, if the flat feet are causing difficulty with walking or other daily activities, medical attention may be necessary.

Conclusion

Fallen arches, or flat feet, is a common condition that can cause pain and discomfort in the feet, ankles, and lower back. While some cases cannot be prevented, there are steps that can be taken to reduce the risk of developing the condition, and medical treatment is available to alleviate symptoms and improve foot function.

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