Lemon balm, also known as Melissa officinalis, is a herb that belongs to the mint family. It is native to Europe, West Asia, and North Africa, but can now be found in many parts of the world. This versatile herb has been used for centuries for its medicinal properties, and recent studies have shown that it has many health benefits. Here are ten surprising health benefits of lemon balm:
1. Reduces Anxiety and Stress
Lemon balm has been shown to have anxiolytic and calming effects on the nervous system. It helps to reduce anxiety and stress levels by increasing the production of GABA, a neurotransmitter that helps to calm the brain.
2. Improves Sleep Quality
Lemon balm has a sedative effect that can help to improve sleep quality. It can reduce the time it takes to fall asleep, increase the duration of sleep, and improve the overall quality of sleep.
3. Boosts Cognitive Function
Lemon balm has been shown to improve cognitive function, including memory and attention. It can also help to reduce mental fatigue and improve mood.
4. Relieves Digestive Issues
Lemon balm has been traditionally used to relieve digestive issues such as bloating, gas, and stomach cramps. It can also help to stimulate the appetite and improve digestion.
5. Supports the Immune System
Lemon balm has antiviral and antibacterial properties that can help to support the immune system. It has been shown to be effective against a range of viruses and bacteria, including herpes simplex virus and E. coli.
6. Lowers Blood Sugar Levels
Lemon balm has been shown to have hypoglycemic effects, which means it can lower blood sugar levels. This makes it a potentially useful herb for people with diabetes.
7. Relieves Menstrual Cramps
Lemon balm has been traditionally used to relieve menstrual cramps and other menstrual symptoms. It can help to reduce pain and discomfort, and improve mood during menstruation.
8. Protects Against Age-Related Cognitive Decline
Lemon balm has been shown to protect against age-related cognitive decline by reducing oxidative stress and inflammation in the brain. This makes it a potentially useful herb for preventing or treating neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
9. Soothes Skin Irritations
Lemon balm has anti-inflammatory and antimicrobial properties that can help to soothe skin irritations such as eczema, insect bites, and cold sores.
10. Promotes Relaxation and Well-Being
Lemon balm has a calming and relaxing effect that can promote overall well-being. It can help to reduce feelings of stress and anxiety, and promote a sense of calm and relaxation.
In conclusion, lemon balm is a versatile herb with many surprising health benefits. It can be consumed as a tea, taken as a supplement, or applied topically to the skin. If you are interested in trying lemon balm, it is always a good idea to talk to your healthcare provider first, especially if you are taking any medications or have any medical conditions.
