Upset stomachs can be a real pain, but did you know that certain foods can actually help soothe your discomfort? Here are 12 of the best foods to eat when you’re experiencing an upset stomach:
1. Ginger
Ginger has long been touted as a natural remedy for upset stomachs, and for good reason. It can help ease nausea and vomiting, as well as soothe inflammation in the gut.
2. Bananas
Bananas are easy on the stomach and can help restore electrolyte balance. They also contain pectin, a soluble fiber that can help regulate bowel movements.
3. Rice
Plain white rice is another bland food that’s easy to digest and can help soothe an upset stomach. It can also help absorb excess acid in the stomach.
4. Toast
Like rice, plain toast is another easy-to-digest food that can help settle an upset stomach. Just make sure to avoid adding any butter or other toppings that could make things worse.
5. Chamomile tea
Chamomile tea has natural anti-inflammatory properties that can help soothe an inflamed stomach. It can also help ease nausea and promote relaxation.
6. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore the balance of healthy bacteria in your gut. This can help improve digestion and reduce inflammation.
7. Chicken broth
Chicken broth is another bland food that’s easy to digest and can help soothe an upset stomach. It’s also a good source of electrolytes, which can help replenish those lost through vomiting or diarrhea.
8. Peppermint
Peppermint can help ease nausea and promote digestion. You can drink peppermint tea or suck on peppermint candies to help soothe an upset stomach.
9. Applesauce
Applesauce is easy to digest and can help regulate bowel movements. It’s also a good source of pectin, which can help reduce inflammation in the gut.
10. Fennel
Fennel is a natural anti-inflammatory that can help soothe an upset stomach. You can eat fennel seeds or drink fennel tea to help ease your discomfort.
11. Carrots
Carrots are a good source of soluble fiber, which can help regulate bowel movements and reduce inflammation in the gut. They’re also easy to digest and can help restore electrolyte balance.
12. Watermelon
Watermelon is high in water content, which can help keep you hydrated and soothe an inflamed stomach. It’s also a good source of electrolytes, which can help replenish those lost through vomiting or diarrhea.
In conclusion, when you’re experiencing an upset stomach, it’s important to choose foods that are easy to digest and can help soothe inflammation in the gut. These 12 foods are some of the best options to help you feel better and get back to your normal routine.
