Magnesium is an essential mineral that plays a vital role in the functioning of the body. It is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and bone health. Magnesium can be obtained through a balanced diet, but for those who require additional supplementation, there are several brands available on the market. Here are the top 10 brands of magnesium.
1. Natural Calm
Natural Calm is a popular brand of magnesium that is known for its effectiveness and high-quality ingredients. This brand offers a variety of products, including a magnesium supplement powder that can be mixed with water for easy consumption.
2. Pure Encapsulations
Pure Encapsulations is a reputable brand that offers a range of high-quality supplements, including magnesium supplements. Their magnesium supplement contains a blend of magnesium citrate and magnesium glycinate for optimal absorption.
3. Doctor’s Best
Doctor’s Best is a well-known brand that produces a variety of supplements, including a high-quality magnesium supplement. Their supplement contains magnesium chelate, which is a highly absorbable form of magnesium.
4. NOW Foods
NOW Foods is a trusted brand that produces a variety of supplements, including a magnesium supplement. Their magnesium supplement contains magnesium citrate, which is known for its high bioavailability.
5. Jigsaw Health
Jigsaw Health is a brand that specializes in magnesium supplements. Their magnesium supplement contains a blend of magnesium malate and dimagnesium malate for optimal absorption and effectiveness.
6. Life Extension
Life Extension is a brand that offers a range of high-quality supplements, including a magnesium supplement. Their magnesium supplement contains a blend of magnesium oxide and magnesium citrate for optimal absorption.
7. Source Naturals
Source Naturals is a trusted brand that offers a range of supplements, including a magnesium supplement. Their supplement contains a blend of magnesium malate and magnesium citrate for optimal absorption.
8. Solgar
Solgar is a reputable brand that offers a range of high-quality supplements, including a magnesium supplement. Their supplement contains magnesium citrate, which is known for its high bioavailability.
9. Garden of Life
Garden of Life is a brand that offers a range of supplements, including a magnesium supplement. Their supplement contains a blend of magnesium citrate and magnesium oxide for optimal absorption.
10. Thorne Research
Thorne Research is a trusted brand that offers a range of high-quality supplements, including a magnesium supplement. Their supplement contains a blend of magnesium citrate and magnesium glycinate for optimal absorption.
In conclusion, magnesium is an essential mineral that can provide numerous health benefits. These top 10 brands of magnesium offer high-quality supplements that are effective and safe. When choosing a magnesium supplement, it’s important to consider the quality of the ingredients and the form of magnesium used in the supplement for optimal absorption and effectiveness.
