Hiatal hernia is a medical condition where the upper part of your stomach protrudes through the diaphragm and into your chest cavity. The diaphragm is the muscle that separates your chest from your abdomen. When the opening in the diaphragm that your esophagus passes through becomes enlarged, a part of your stomach can push through it, causing a hiatal hernia.
Hiatal hernias can cause symptoms like acid reflux, chest pain, difficulty swallowing, and heartburn. They can be treated in a variety of ways, including lifestyle changes and medication.
10 Ways To Treat Hiatal Hernia
Medication
Over-the-counter antacids and acid blockers can help relieve symptoms of hiatal hernia by reducing the amount of acid in the stomach. Proton pump inhibitors (PPIs) can also be prescribed by a doctor to reduce stomach acid production.
Dietary Changes
Avoiding acidic and spicy foods can help reduce symptoms of acid reflux associated with hiatal hernia. Eating smaller, more frequent meals and avoiding large meals before bedtime can also help.
Weight Loss
Losing weight can help reduce the pressure on your abdomen and lower the likelihood of developing a hiatal hernia.
Exercise
Regular exercise can help improve digestion and reduce the risk of developing a hiatal hernia. Exercises that strengthen the abdominal muscles, such as sit-ups and crunches, can be particularly helpful.
Posture
Maintaining good posture can help reduce the likelihood of developing a hiatal hernia. Sit up straight and avoid slouching to reduce pressure on the abdomen.
Surgery
In severe cases, surgery may be necessary to repair a hiatal hernia. The most common type of surgery is called Nissen fundoplication, where the upper part of the stomach is wrapped around the lower esophagus to prevent acid reflux.
Chiropractic Care
Chiropractic adjustments may be helpful in reducing symptoms of hiatal hernia by manipulating the diaphragm and stomach.
Acupuncture
Acupuncture can help relieve symptoms of hiatal hernia by stimulating the body’s natural healing process.
Massage Therapy
Massaging the abdomen can help relieve pressure and reduce symptoms of hiatal hernia.
Yoga
Practicing yoga can help reduce stress and improve digestion, which can help reduce symptoms of hiatal hernia.
In conclusion, hiatal hernias can cause discomfort and pain but can be treated in a variety of ways. Lifestyle changes like dietary adjustments, weight loss, exercise, and good posture can be helpful in reducing symptoms. Medications, surgery, and complementary therapies like chiropractic care, acupuncture, massage therapy, and yoga can also be effective treatments. Consult your doctor to determine the best course of action for treating your hiatal hernia.
